KNOWING WHO YOU ARE AND WHAT YOU STAND FOR = A FORM OF SELF CARE Today we talk about The 5 Conflict Styles and the Tools We Use In Difficult Times

May is Mental Health Awareness month and Silence the Shame is on a mission to empower and educate communities on mental health and wellness. To learn more about the organization visit their website silencetheshame.com. Subscribe to the silence to shame podcast available on iTunes, SoundCloud, and Google Play. Check out and subscribe to Silence the Shame TV on YouTube to see past community conversations, webinars and more. To show your support, please consider donating by texting silence to 707070.

RESOURCES MENTIONED: Mental Wellness Definition https://www.americanmentalwellness.org/  The Five Love Languages: The5lovelanguages.com Seeing Life Through a Different Lens: A Survivor's Memoir on Overcoming Adversity with Resilience http://bit.ly/seelifedifferentlensebook The Enneagram: Enneagraminstitute.com Conflict Style Test: Takethetki.com Online Therapy Resources: Talkspace.com & Betterhelp.com

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