<p>Today I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be. </p> <ol> <li>Make a plan</li> <li>Get curious </li> <li>Give reminders </li> </ol>

Today I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be. Make a plan Get curious Give reminders

<p>Today I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be.&nbsp;</p> <ol> <li>Make a plan</li> <li>Get curious&nbsp;</li> <li>Give reminders&nbsp;</li> </ol>

Bonus: Managing unwanted thoughts

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled.

I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease.

This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming.

Because when you change how you see and treat yourself, everything else changes too.

www.ceciliahendrix.com

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Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming. Because when you change how you see and treat yourself, everything else changes too. www.ceciliahendrix.com

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Bonus: Managing unwanted thoughts

Bonus: Managing unwanted thoughts