This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing.  So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind.

This isn't a time to multi-task. DO NOT listen to this recording whilst driving or operating machinery. 

Thanks for listening lovely 🙏🏼 If you enjoyed this meditation I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨

And you'd like further support, you can do that here.

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