Monty leads us in a short, 15 minute meditation. Find a quiet space, put your phone on Do Not Disturb, and give your brain a 15 minute break!

Monty has more than ten years of meditation experience, practicing and teaching a range of styles. He teaches meditation in groups, at work, and also trains future teachers in Mindfulness-Based Cognitive Therapy in the UK. His mindfulness app Minding is used by people all over the world and is designed to get anyone meditating, no matter how busy, or how little experience they have.

You can find and follow the Minding app here:

Minding.life

Instagram @minding.life

TO ENTER THE GIVEAWAY:

1. Follow us on Instagram – so that’s @kaciemain_writes for me, @thebetteryoupdcast for the podcast, and @minding.life for Monty and the app.
2. Share this episode on your own Instagram and tag those 3 handles.
3. And include your favorite takeaway or something you learned.

(if you are not on Instagram but want to participate, reach out to me at [email protected] and we will figure out a way for you to enter)

Prizes include:

• A free copy of the Minding app – so the app is built as a 55 day course that covers 5 stages of meditation. The first 35 days (which is 3 stages) are free and then you typically have to purchase the final 2 stages. But you will get access to the entire course for free!
• He is giving us two free copies of the app – so there will be two winners for a free full version of the app.
• And the 3rd prize is a 1-on-1 session with Monty where he’ll introduce you to mindfulness, answer any questions, and lead you in a meditation. AND you will get a free copy of the Minding app so you have everything you need to continue meditating.