BONUS: Isolated Meditations & Practices from Grounding in Gratitude

Extracted directly from Episode 5, this special bonus features three powerful practices to help you:

• Call yourself back to the present moment
• Invite in your guides and ancestors
• Practice gratitude through breath

Highlights include:

• Breathing practice for grounding and expansion
• Guided invitation of spiritual guides
• "Breath of Thanks" exercise from Forgive for Good

Perfect for daily wellness, stress reduction, and reconnecting with your inner peace. Recommended to practice 2-3 times daily or at least once a week.

Hosts Kristen Forno and Amy Potter guide you through a gentle, transformative meditation to help you remember: you can always return to yourself in this moment.

Bonus: Free Holiday Survival Toolkit Get journal prompts, tapping exercises, breath work, and grounding techniques. Simply visit www.coffeedatewithspirit.com and subscribe to their newsletter to receive this free gift.

Duration: [Approximately 10-15 minutes] Recommended: Quiet space, comfortable position