In this bonus episode, I share the powerful and valuable exercise by Kristin Neff and Chris Germer called the Mindful Self-Compassion Break. I am leading it here at the request of many for whom I have led this in person. I am fulfilled if this helps you practice and improve your response-ability in moments of pain. This is the work.

Here is a link to their site:

https://self-compassion.org/the-program/