Boundary setting is not only important, but necessary, for our mental health and wellbeing. So why is this important and necessary component of life so difficult to implement sometimes? And how does vulnerability play a role in boundary setting? Above all, how do we set healthy boundaries with the people in our life? Dive into all these topics and more with Arushi in this week’s minisode.

If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at [email protected].

Crisis lines

Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis

Reach Out: Call or text 519 433-2023

Kids Help Phone: 1 800 668-6868; Languages: English and French

Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891

Durham Crisis and Mental Health Line: 905 666-0483

Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​

Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)

Resources used throughout today’s episode:

https://brenebrown.com/

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.