This week’s special minisode is about Emily Merrell and Lexie Smith discussing overcoming a funk and resetting your motivation. Em and Lex share valuable tips and strategies for handling difficult days when you feel down or lack motivation. They’ll emphasize the importance of validating your feelings and share helpful ways to cope when the hard days arise. 

Here’s what you’ll learn: 

• The overarching theme is that we are all human and going through the trials of life
• Tips for handling days when motivation is low 
• The importance of validating your feelings 
• How Em and Lex have helped each other through life and business woes
• Strategies for identifying solutions to handle your feelings
• The benefits of spending time outdoors and fueling your body 
• Special stretches led by Em to increase blood flow and reset your mind
• And more!

Follow Em & Lex on Instagram at @readysetcoachprogram

Learn more about the Ready Set Coach Program at Readysetcoachprogram.com

Learn more about Six Degrees Society and THEPRBAR inc.