In this episode, I share about my first birth story with my son, Nathan.
 
🧘‍♀️ <a href="https://bumpfitdoula.mykajabi.com/free-prenatal-pilates">Join my </a><a href="https://bumpfitdoula.mykajabi.com/free-prenatal-pilates">free weekly prenatal Pilates class</a>
💛 <a href="https://bumpfitdoula.mykajabi.com/fitness-coaching">Work with me </a><a href="https://bumpfitdoula.mykajabi.com/fitness-coaching">1:1 (virtual coaching)</a>
🎁 <a href="https://www.bumpfitdoula.com/pregnancy-mini-series">Free 4-Day Pregnancy Mini Series</a>
—
Stay Connected 📸 <a href="https://www.instagram.com/bumpfitdoula/">Instagram</a>
💪 <a href="https://www.bumpfitdoula.com/">Website</a>
🤱 <a href="https://bumpfitdoula.mykajabi.com/offers/7ZF8Gt3k">Mama Community</a>
📝 <a href="https://bumpfitdoula.mykajabi.com/digital-downloads">Digital Downloads</a>

In this episode, I share about my first birth story with my son, Nathan. 🧘‍♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected 📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads

In this episode, I share about my first birth story with my son, Nathan.
&nbsp;
🧘‍♀️&nbsp;<a href="https://bumpfitdoula.mykajabi.com/free-prenatal-pilates" rel="noopener noreferrer">Join my&nbsp;</a><a href="https://bumpfitdoula.mykajabi.com/free-prenatal-pilates" rel="noopener noreferrer">free weekly prenatal Pilates class</a>
💛&nbsp;<a href="https://bumpfitdoula.mykajabi.com/fitness-coaching" rel="noopener noreferrer">Work with me&nbsp;</a><a href="https://bumpfitdoula.mykajabi.com/fitness-coaching" rel="noopener noreferrer">1:1 (virtual coaching)</a>
🎁&nbsp;<a href="https://www.bumpfitdoula.com/pregnancy-mini-series" rel="noopener noreferrer">Free 4-Day Pregnancy Mini Series</a>
—
Stay Connected 📸&nbsp;<a href="https://www.instagram.com/bumpfitdoula/" rel="noopener noreferrer">Instagram</a>
💪&nbsp;<a href="https://www.bumpfitdoula.com/" rel="noopener noreferrer">Website</a>
🤱&nbsp;<a href="https://bumpfitdoula.mykajabi.com/offers/7ZF8Gt3k" rel="noopener noreferrer">Mama Community</a>
📝&nbsp;<a href="https://bumpfitdoula.mykajabi.com/digital-downloads" rel="noopener noreferrer">Digital Downloads</a>

BONUS: My Positive Birth Story

A go-to resource for pregnant and postpartum moms who want to feel strong, confident, and supported. Join doula, mom, and pre/postnatal fitness coach, Allie, as she shares expert tips on fitness, birth prep, postpartum recovery, nutrition, and real-life motherhood moments. Get practical guidance to help you navigate this life-changing journey!

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BONUS: My Positive Birth Story

BONUS: My Positive Birth Story