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BONUS - Nervous System Recovery: Why It Gets Worse Before It Gets Better
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AUDIO for Weekly Recharge Newsletter - Want to hear more? Subscribe here
When you spend years in grind mode, you’re trained to believe that “healing” should make everything instantly feel better. Spoiler: it usually doesn’t.
In this episode of Hustle Rebels, part of my Weekly Recharge Newsletter, I share a very real gut-healing story from after my intestinal and back surgeries. My digestive system was wrecked from heavy antibiotics, I finally committed to an all-natural gut protocol… and everything got worse. Think 3am hot-knife pain and full “I’m dying” energy, not a relaxing wellness retreat.
I use that story as a metaphor for what happens when high-functioning, overachieving humans (hi, us) finally start doing emotional and identity work:
- Why things can feel more intense once you stop living on autopilot
- How your nervous system protests when you stop performing the old version of yourself
- The difference between actually spiraling vs. finally integrating
- Simple “debridement protocol” tools to support your body so you don’t burn your life down in the process
If you’re questioning the cost of your hustle, in the middle of a “healing makes me feel worse” phase, or trying to rebuild a life that actually works for your nervous system, this one’s for you.
I also share how you can go deeper with my Burn the Blueprint: Masterclass and 4-week self-paced course if you’re ready for more structure and support.
Enroll - Burn the Blueprint: Masterclass
Support the show
Support the Show: https://www.buzzsprout.com/2560329/supporters/new
FREE RESOURCES:
Weekly Recharge Newsletter → https://wayward-wellness-coaching.kit.com/wayward-wellness-newsletter
FREE ACCESS to Week 1 of Burn the Blueprint → wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one
CONNECT ON SOCIALS:
LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/
Website → https://www.waywardwellnesscoaching.org
Instagram → https://www.instagram.com/wayward_wellness_coaching/
Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/
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By RenaeSend a text
AUDIO for Weekly Recharge Newsletter - Want to hear more? Subscribe here
When you spend years in grind mode, you’re trained to believe that “healing” should make everything instantly feel better. Spoiler: it usually doesn’t.
In this episode of Hustle Rebels, part of my Weekly Recharge Newsletter, I share a very real gut-healing story from after my intestinal and back surgeries. My digestive system was wrecked from heavy antibiotics, I finally committed to an all-natural gut protocol… and everything got worse. Think 3am hot-knife pain and full “I’m dying” energy, not a relaxing wellness retreat.
I use that story as a metaphor for what happens when high-functioning, overachieving humans (hi, us) finally start doing emotional and identity work:
- Why things can feel more intense once you stop living on autopilot
- How your nervous system protests when you stop performing the old version of yourself
- The difference between actually spiraling vs. finally integrating
- Simple “debridement protocol” tools to support your body so you don’t burn your life down in the process
If you’re questioning the cost of your hustle, in the middle of a “healing makes me feel worse” phase, or trying to rebuild a life that actually works for your nervous system, this one’s for you.
I also share how you can go deeper with my Burn the Blueprint: Masterclass and 4-week self-paced course if you’re ready for more structure and support.
Enroll - Burn the Blueprint: Masterclass
Support the show
Support the Show: https://www.buzzsprout.com/2560329/supporters/new
FREE RESOURCES:
Weekly Recharge Newsletter → https://wayward-wellness-coaching.kit.com/wayward-wellness-newsletter
FREE ACCESS to Week 1 of Burn the Blueprint → wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one
CONNECT ON SOCIALS:
LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/
Website → https://www.waywardwellnesscoaching.org
Instagram → https://www.instagram.com/wayward_wellness_coaching/
Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/