A quick note from Julie about what Scooby-Doo can teach us about taking care of ourselves when times are tough. Recorded during a Facebook Live talk, so sound includes dogs walking on a hardwood floor, etc.

Resources:

• National Suicide Prevention Lifeline
• Join our Facebook Discussion Group
• Virtual Hope Box mobile app (good for remind you about dogs and tacos)
  • For Android
  • For iOS
• Episode on Technology to help with Depression from the Next Generation Behavioral Health podcast