When was the last time you felt fully rested? If you are a mama of young kids you might be going back years to find the answer. I get that!

This episode isn’t meant to add another to-do to your plate but rather to help you let go of some of the things that might be holding you back from deep rest. Learning how to rest well has been a challenge for me and still can be at times. So if it doesn’t come naturally to you I get that! And if you STILL want a little more encouragement in the area of rest - check out episodes 43, 44 and 45, all dedicated to helping you slow down and find rest.

If you want a little more encouragement towards rest check out my 5 Days to Deep Soul Rest right here.