The continuation of my conversation with Charlotte Courtenay, we discuss the ways that movement across your whole day can have a positive impact, answer questions from the Instagram Live and then move into stress management and how movement can play a huge role in maintaining healthy stress responses.

Enjoy!

Resources:

Charlotte: @Charlotte.psychology on instagram

https://charlottecourtenay.com/

Norwich Yoga Festival: https://www.norwichyogafestival.org/

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