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Warning: This project contains mature and sensitive themes such as depression and suicide. Listener discretion is advised.

Today is the last day of September, Suicide Prevention Month.

We opted to release this bonus episode as a reminder to everyone how suicide has become so prevalent in society that it is now vital for each of us to be more mindful of how our friends and loved ones are doing in these very stressful times - every single day.

Death is a difficult conversation, most especially in Philippine culture where it is considered morbid and even taboo. Perhaps, this has contributed to some Filipinos' trepidation in opening up regarding their thoughts and feelings about the subject matter because they are often dismissed and avoided.

 This is a purely raw and unedited recording (apart from the intro and outro) of Mel and Geoff just having an unguarded conversation prior to a recording session reflecting on a friend's death by suicide and its effect on family and friends. They talk about learning about the deaths of other people, both celebrities and unknown, and how death - and life - should never be taken for granted.

It is our humble aim to encourage other Filipinos to open up about their feelings so that they can be properly supported. It is important to normalize - not trivialize - these conversations. It is not enough to join the "it is okay to not be okay" bandwagon without offering the needed support and assistance. The lack of available and free mental health services in the country is lamentable enough. Our culture of avoidance and dismissiveness do not help. Check up on your loved ones, no matter how "okay" they may seem.  

Disclaimer: All content within the podcast is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The podcast is not responsible or liable for any diagnosis made by a user based on the content of this site. The podcast is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own doctor if you are in any way concerned about your health.

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The Balut Kiki Project is an international award-winning podcast being the only Philippine winner so far at the Asia Podcast Festival Awards held in Singapore.

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*Our podcast does not offer professional medical, sexual, or mental health advice. Our show aims to entertain and express truths about our personal experiences in dealing with issues we discuss. If you are undergoing depression or having suicidal thoughts, please go to these links: NCMH (PH) or Find a Helpline (worldwide).

It's okay to ask for help.