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BONUS: Protecting Your Health From the Stress of Modern Life
BP of 150? That can’t be right.
I run ultra-marathons. I eat healthy. I know how to take care of my body. So when my doctor told me my blood pressure was dangerously high—high enough to require monitoring and possibly medication—I was shocked.
But here’s the thing: I was stressed. Really stressed. And I didn’t even realize it.
In this episode, I’m sharing the wake-up call that forced me to reassess my life and how I was unknowingly running myself into the ground. More importantly, I’m breaking down the sneaky ways stress impacts all of us—yes, even the healthiest, most high-achieving among us—and what you can do to protect yourself before it catches up with you.
Why This Matters:
Most of us are walking around thinking we’re “fine.” But the reality?
➡️ 66% of Americans have a chronic illness.
➡️ 3 out of 4 say stress has impacted their health in the past month.
➡️ Lack of social connection is literally making us sick.
The modern world is an absolute pressure cooker of stress, comparison, and overcommitment. And if you don’t take your well-being seriously, your body will find a way to make you listen.
What You’ll Learn:
✅ The sneaky ways stress shows up in your body (even if you think you’re handling it like a pro).
✅ How I figured out that my “normal” was actually wrecking my health.
✅ The crucial mindset shift that made all the difference in my recovery.
✅ Why I made the terrifying decision to pause an entire program launch.
✅ The coaching question that completely changed how I view my priorities.
✅ Simple but powerful daily habits to reset your nervous system and stop stress from running your life.
USEFUL LINKS
RSS Feed (Use to listen on compatible podcast apps): https://feeds.buzzsprout.com/2453816.rss
Podcast Website
BREATHE MEMBERSHIP
My membership for busy, stressed-out high-achievers who are ready to stop running on empty and actually feel good again.
💨 Just one hour a week to reconnect with yourself
💨 A supportive community (so you’re not doing it alone)
💨 Self-serve options + replays to fit your life
We open April 17! Be the first to know + lock in founder’s pricing by joining the waitlist now.
View all episodes
By Sarah MaurerBP of 150? That can’t be right.
I run ultra-marathons. I eat healthy. I know how to take care of my body. So when my doctor told me my blood pressure was dangerously high—high enough to require monitoring and possibly medication—I was shocked.
But here’s the thing: I was stressed. Really stressed. And I didn’t even realize it.
In this episode, I’m sharing the wake-up call that forced me to reassess my life and how I was unknowingly running myself into the ground. More importantly, I’m breaking down the sneaky ways stress impacts all of us—yes, even the healthiest, most high-achieving among us—and what you can do to protect yourself before it catches up with you.
Why This Matters:
Most of us are walking around thinking we’re “fine.” But the reality?
➡️ 66% of Americans have a chronic illness.
➡️ 3 out of 4 say stress has impacted their health in the past month.
➡️ Lack of social connection is literally making us sick.
The modern world is an absolute pressure cooker of stress, comparison, and overcommitment. And if you don’t take your well-being seriously, your body will find a way to make you listen.
What You’ll Learn:
✅ The sneaky ways stress shows up in your body (even if you think you’re handling it like a pro).
✅ How I figured out that my “normal” was actually wrecking my health.
✅ The crucial mindset shift that made all the difference in my recovery.
✅ Why I made the terrifying decision to pause an entire program launch.
✅ The coaching question that completely changed how I view my priorities.
✅ Simple but powerful daily habits to reset your nervous system and stop stress from running your life.
USEFUL LINKS
RSS Feed (Use to listen on compatible podcast apps): https://feeds.buzzsprout.com/2453816.rss
Podcast Website
BREATHE MEMBERSHIP
My membership for busy, stressed-out high-achievers who are ready to stop running on empty and actually feel good again.
💨 Just one hour a week to reconnect with yourself
💨 A supportive community (so you’re not doing it alone)
💨 Self-serve options + replays to fit your life
We open April 17! Be the first to know + lock in founder’s pricing by joining the waitlist now.