I am lightening up the 'Heavy' series with this bonus episode.  It's a  fun conversation with Shanella and Chef Lo.  Have you ever wanted to just jump out there and get your freak on and just dance?  Well I've been wanting to not only dance, but also dabble in pole dancing in a club for a long time!  

Watching Chef Lo dance seductively in Shanella's class inspired me take the Dancing in Heels class and a private pole and chair dance class.  What's your secret inner sexy goddess dream you're holding on to?  Connect with Chef Lo on Instagram at @ChefGoldenLo and @NFSDConsulting which is her Instagram for her CBD Infused products.  See all that Shanella is doing in the dance world by following her on IG at @TheRealShanella.

And..... watch out for me..Reeyonce', coming to a club near you... well not near you, I'm shy, but you get my drift!