Everyone is talking about Regulation:

Nervous System Regulation, Emotional Regulation, and Energetic Regulation - here are some easy tips you can take what feels good and leave the rest.

If you want to dive deeper into this work:
Connect with Nicole or Work with Nicole

*This is a snippet from the Regulation Roulette Series within the Activated Feminine Academy. (A series of 10 Mini Workshops for Regulation Practices)