AUDHD ME and MO The Podcast

Bonus - Rejection Sensitive Dysphoria - Look at it from a new perspective.

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Rejection Sensitive Dysphoria - Look at it from a new perspective.


Intro from Sara Happenen. Thank You.


The connection of RSD and ADHD is quite prevalent but in this podcast episode I actually turn the tables to suggest that NT much more of a problem they we EVER will!


I speak about:


  • Dating 
  • Family, the workplace, building up relationships
  • We have regular triggers and meltdowns and cry but we can experience the RSD and soothe ourselves 
  • Aldious Huxley - If one iss different, one is lonely 
  • Female with the Inattentive - (men can have inattentive too) seems to internalise our emotions
  • Hyperactivity - predisposed to externalise out emotions
  • NT concentrate on the external and are fearful and don’t like change, so they critizise us so much without looking at themselves
  • Working on self care is the number one priority 
  • Diet is important, drinking to keep hydrated when taking ADHD meds and RSD is minimised because you have good nutrition 
  • my number one strategy is having the ability to think 


    • I hope you enjoy the episode.

    If you have any questions, please write to me below.


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    AUDHD ME and MO The PodcastBy Simon Arnold