In todays episode I mention a few articles from the week that relate to topics of interest. I also give a short update on what's going on with run club. On Tuesday we will be back with our interview series- interviewing runners, parents, coaches, therapist, dietitians and more.

Raising the age in figure skating. 

Oldest women to complete 100 miles

Sub 4 minute mile

Aqua Jogging Benefits.

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