What Do Happy People Avoid Doing?

Unhappy people do certain things that happy people avoid.  That just makes sense right?   If you’re doing these things, you’re not as happy as you could be.

It doesn't mean that you are never happy or even that you should always be happy.  It just means that to achieve anything involves avoiding certain behaviors and adopting new behaviors. The same habit change techniques hold true for your happiness.

Do you want to be happier?

Are you willing to do the work?

Some people have a natural skill or nack for being happy. Even if this skill isn’t natural for you, you can learn it.  This episode addresses a few behaviors you can avoid if you want to be happier.

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