That's Our Time

Bonus: Self-Care Tips for The Holidays

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In this bonus episode of “SSRI’M OK,” hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, share practical tips for practicing self-care during the holiday season. Don’t forget to follow the podcast so you’re the first to know when Season 2 drops!

Resources Mentioned:

  • https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
  • https://www.calm.com/blog/mindfulness-exercises

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    Go to PureYogaTexas.com/pure-yogatv to become a member today!

     

    Art is by Zoe Zakson. 

     

    Music is “As I Figure” by Kevin MacLeod.

     

    Check out our website: ssrimokpod.com

     

    Follow us on IG or X: @ssrimokpod

     

    Contact us: [email protected]

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    That's Our TimeBy with Macey Isaacs and Dr. Bijan Zarrabi
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