Dear Aunt Flo

Bonus | Self Confidence 101: Will I Ever Feel Like Myself Again? | Ep. 010


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The past five years have been a complete test of my self-confidence. Let’s dive into a few steps to bring your sexy back and talk about why you may have lost it in the first place. Spoiler alert: It’s been with you all along. Follow the pod on IG for more content and catch up on the latest episodes via Youtube.


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Upcoming event: In July, I will be hosting an event with a friend, Maricruz of Menos Waste to discuss how we balance business and life during our cycles. If you’re local to San Diego join us for an intimate conversation, guided movement with Latoya of Movement Matters Collective, and some samples of Moon Pads, a local woman-owned period brand.


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Disclaimer Reminder:


I am not a doctor so everything you will hear from me is out of my own personal experience and whatever research I did on my own time. I will try to reference where I got info from in the show notes if necessary. But don’t come for my non existent medical degree.


This is a podcast about menstrual cycles. If you have one, had one, will have one, I welcome you to this safe space. If you don’t have one but are a partner of someone who does, I also welcome you to this safe space. What I won’t tolerate is those who don’t experience a menstrual cycle shaming or degrading those who do. So if you’re in the comment section or the q&a section and leave behind anything other than love. Be blessed somewhere else cause you will be blocked


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Follow the show on Instagram ⁠@dearauntflo.pod⁠ Follow Elisa's journey on Youtube ⁠@elisa_michelle



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Dear Aunt FloBy Elisa Summiel-Bey