<p>In this opening episode of the series, Josh Discusses the five factors that should always be considered when looking to make progress in fitness and body composition, including goal setting, nutrition and more. </p>

In this opening episode of the series, Josh Discusses the five factors that should always be considered when looking to make progress in fitness and body composition, including goal setting, nutrition and more.

<p>In this opening episode of the series, Josh Discusses the five factors that should always be considered when looking to make progress in fitness and body composition, including goal setting, nutrition and more.&nbsp;</p>

Bonus Series, Ep. 1 - The FIVE key elements of ALL successful fitness plans

Josh Kennedy MSc and Jamie Kennedy, owners of FX Fitness Experience discuss all things personal training, based on their experience of working with hundreds of clients over tens of thousands of hours 1-1 coaching.

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Bonus Series, Ep. 1 - The FIVE key elements of ALL successful fitness plans

Bonus Series, Ep. 1 - The FIVE key elements of ALL successful fitness plans