During episode 3 of @atyourcervix_thepodcast, @physiomumuk and @absolute.physio spoke to @stephrothstein about her postnatal journey, recovery from pelvic floor dysfunction, diastasis recti and return to run postnatal, smashing her pre baby PBs and feeling stronger than ever!  

 Last night @absolute.physio talked to @physiomumuk about Diastasis recti so if you have a diastasis or work with women with this condition do check it out here.  

We believe it is so important that the perceptions of the postnatal body are reframed, the myths and taboos surrounding pelvic health are busted and informed evidenced based information is available to everyone!   

Follow @atyourcervix_thepodcast on Instagram and enter our competition to win the diastasis rectus abdominis e-book or even a free entry to the online diastasis revolution course written by @absolutephysio  #postnatalrecovery #diastisisrecti #pelvicfloor #atyourcervix #pregnancy #tpmp