We have entered a dark period globally. And while we are experiencing this unique time, let us not dwell on the negatives. Rather let us choose to see the positives. The silver lining. The luxury of time that is now afforded to us. Time to focus on ourselves. And practice self care like no other. In the bonus epsiode I talk about how this time has encouraged me to create a new challenge: the mind body and soul challenge. Listen to this episode for the breakdown on how it works. And please share this with your love ones. Lets spread awareness for self care in the wake of this outbreak. And support one another during this time. Please follow this project and others to come on Instagram via this link: https://www.instagram.com/thebreakthroughprojects/ Til next time. And Remember even when you feel the fear, do it anyways.