Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance

Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh

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Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!


Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?

In today's episode, Sophia has Dinara Mukh joining her to explore

  • How our menstrual cycle can be categorized into the four seasons
  • The importance of keeping a food & mood journal
  • What is keeping us bloated
  • How to sync exercise with our menstrual cycle

    • Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!


    Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes.

    Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives.


    Contact Dinara through the following links below:

    • Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 


      • Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/


        • Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh


          • Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8


            • Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter


              • Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz 


                • Contact Sophia through the following links below:

                • Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠


                  • Go to today's sponsor ⁠⁠https://betterhelp.com/aim4uladies⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.


                    • ⁠Buy Me A Coffee⁠


                      • Book A Call With Me: ⁠⁠⁠⁠HERE⁠⁠⁠⁠


                        • My Personal IG: ⁠⁠⁠@aim4uconsulting⁠⁠⁠


                          • Freebie: ⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠
                            • ...more
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                            Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceBy Sophia Tuckett