This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes  in any way
Headsets can be used for a richer experience

This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep. This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way Headsets can be used for a richer experience

This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes&nbsp; in any way
Headsets can be used for a richer experience

BONUS - SLEEP version Jo's Personal November affirmation

I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time.

***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons 
***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more!

Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do!

Suggested Use:

Basic Affirmation:
Length: Short with one repetition.
Purpose: Designed for easy listening at the start of the day or any time during the day.
Optional Use: Can also be used at the end of the day if preferred.
Best Practice: Use daily for maximum benefit.

Sleep Affirmation:
Length: Includes three repetitions.
Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns.
Optional Use: Can also be used at any point during the day if desired.

Health & Fitness

Mental Health

Education

Self-Improvement

I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time. ***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons ***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more! Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do! Suggested Use: Basic Affirmation: Length: Short with one repetition. Purpose: Designed for easy listening at the start of the day or any time during the day. Optional Use: Can also be used at the end of the day if preferred. Best Practice: Use daily for maximum benefit. Sleep Affirmation: Length: Includes three repetitions. Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns. Optional Use: Can also be used at any point during the day if desired.

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BONUS - SLEEP version Jo's Personal November affirmation

BONUS - SLEEP version Jo's Personal November affirmation