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Reality Check My Life | Bonus Snack | E79: Can We Trust Our Feelings? (And When Not To)

Feelings are real.
But they’re not always current.

In this Bonus Snack, Gin explores one of the most common—and misunderstood—questions in emotional and spiritual work: Can we always trust our feelings?

Spoiler: sometimes yes… and sometimes those feelings are old protectors showing up in new situations.

Through a Soul Doula lens and an Eclectic Alchemist’s way of composting emotion into wisdom, this episode unpacks:

• why some feelings are quiet and informative

• why others are loud, urgent, and rooted in survival

• how trauma and attachment can hijack “intuition”

• the difference between listening to feelings and letting them drive

• and how regulation—not suppression—is the bridge to clarity

This isn’t about ignoring your inner world or blindly following it.
It’s about learning how to be in relationship with your feelings—without being ruled by them.

Because feelings are weather.
Important weather.
But you don’t hand the storm the steering wheel.

🎙️ Bonus Snack episodes are reflective, unscripted teachings meant to meet you where you are—no fixing required.

💡 Listen · Reflect · Reset

🎙️Produced by Kavi Apoha Studios 🌕A Zero Point Eclectic Production

💬 Hosted by Gin — Soul Doula, Eclectic Alchemist, founder of ZPE & QFFC.

🎵Theme Song Lyrics: Rev. Mad Madame Gin · Music & Arrangement: Mureka

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🕯️ We’ll keep the enlightenment on … and the shadows have snacks.