Let's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life.  <a href= "mailto:unleashinghappiness@ceciliahendrix.com">unleashinghappiness@ceciliahendrix.com</a><a href="mailto:happiness@ceciliahendrix.com"> </a> <a href= "https://www.ceciliahendrix.com">www.ceciliahendrix.com</a>  - for the free journal! <a href= "https://www.ceciliahendrix.com/happiness-course">www.ceciliahendrix.com/happiness-course</a>

Let's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life. unleashinghappiness@ceciliahendrix.com www.ceciliahendrix.com - for the free journal! www.ceciliahendrix.com/happiness-course

Let's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life.&nbsp; <a href="mailto:unleashinghappiness@ceciliahendrix.com" rel="noopener noreferrer">unleashinghappiness@ceciliahendrix.com</a><a href="mailto:happiness@ceciliahendrix.com" rel="noopener noreferrer">&nbsp;</a> <a href="https://www.ceciliahendrix.com" rel="noopener noreferrer">www.ceciliahendrix.com</a>&nbsp; - for the free journal! <a href="https://www.ceciliahendrix.com/happiness-course" rel="noopener noreferrer">www.ceciliahendrix.com/happiness-course</a>&nbsp; &nbsp;

BONUS: Spending your day naturally increasing gratitude

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled.

I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease.

This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming.

Because when you change how you see and treat yourself, everything else changes too.

www.ceciliahendrix.com

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Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming. Because when you change how you see and treat yourself, everything else changes too. www.ceciliahendrix.com

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BONUS: Spending your day naturally increasing gratitude

BONUS: Spending your day naturally increasing gratitude