Here's what you'll learn:

*A unique way on how to get started exercising and in a way that keeps you in motion FOREVA!

*The secret to creating a movement plan for your specific body, schedule, and fitness level so you won't be in pain every time you exercise!

*The biggest mistakes EVERY woman makes when jumping on the exercise bandwagon (and what to do instead).

*My 4-step guide on how to sync up with the natural rhythms of your body so exercising becomes something you WANT to do!