There is so much change and uncertainty going on right now. And so if you're feeling unsettled or discouraged, or worse, in a panic-state, I wanted to offer you this podcast episode as a way to share ideas that can help you regroup and reset your mind.

COVID-19 is a circumstance that has come into our lives.  And every day, there are more circumstances and changes that we are facing.

Our challenge in this time is to manage ourselves and our minds to show up as the best version of ourselves and move forward.  We owe that to ourselves and the people who count on us.

I hope this episode helps you