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BONUS: #SundayVideo - Why you keep "failing" (and what to do about it)
Does anyone else have trouble sleeping?
I used to have a REALLY hard time sleeping….and while I wanted to blame my body, that “I’m just born this way,” and a bunch of other factors - there was one big piece missing as to why I wasn’t sleeping well: I wasn’t educated on sleep.
“What? Educated? On sleep? What do you need to know besides turning your devices off an hour before bed?” Turns out there was a lot….
In this week’s #SundayVideo, I share more on what exactly I learned, and how that relates the challenges we face in our own lives: We often get frustrated without ever having to learn WHY we’re so frustrated. We fall into the “I’m just born this way” myth…
Sorry. But it’s bullshit.
I hope you got value this week. And if I can help - message me or shoot me an email! [email protected]
And remember - you’re enough exactly where you are today. Especially if you’re #notperfect. (Like me.)
Go get ‘em, friend.
Kuddos for this episode go to...
“Sleep Smarter” - Shawn Stevenson.
https://amzn.to/2M1dPKS
“The 5 Second Rule” - Mel Robbins
https://amzn.to/2JJh39n
Audible Trial - See if it’s for you before diving in and paying for an audio book membership: www.audibletrial.com/tonyrossishow
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By Tony Rossi
5
3636 ratings
Does anyone else have trouble sleeping?
I used to have a REALLY hard time sleeping….and while I wanted to blame my body, that “I’m just born this way,” and a bunch of other factors - there was one big piece missing as to why I wasn’t sleeping well: I wasn’t educated on sleep.
“What? Educated? On sleep? What do you need to know besides turning your devices off an hour before bed?” Turns out there was a lot….
In this week’s #SundayVideo, I share more on what exactly I learned, and how that relates the challenges we face in our own lives: We often get frustrated without ever having to learn WHY we’re so frustrated. We fall into the “I’m just born this way” myth…
Sorry. But it’s bullshit.
I hope you got value this week. And if I can help - message me or shoot me an email! [email protected]
And remember - you’re enough exactly where you are today. Especially if you’re #notperfect. (Like me.)
Go get ‘em, friend.
Kuddos for this episode go to...
“Sleep Smarter” - Shawn Stevenson.
https://amzn.to/2M1dPKS
“The 5 Second Rule” - Mel Robbins
https://amzn.to/2JJh39n
Audible Trial - See if it’s for you before diving in and paying for an audio book membership: www.audibletrial.com/tonyrossishow