This is deep relaxing water meditation. Brings calmness, peace and detox. I recommend to do it at the end of the day, before going to sleep. You can also do it during the day, if you need extra powers. Just be mindful that you will need couple of minutes after to come back fully to your awareness and be ready for the duties. It's like a reset for body and mind.Water - this is what we are made of. They say 70/80% of our body is water. Do you pay attention to during quality water du...