You’ll remember Chloé Brotheridge from episode 45; she’s an anxiety expert and author of The Anxiety Solution. In this bonus episode she leads us through a ten minute guided meditation into the control room of your mind to help you find stillness and confidence, and reduce stress and anxiety. Make sure you’re sat down somewhere comfortable and quiet for ten minutes. Chloé’s voice is so soothing and she doesn’t make you sit in silence for ages, so this is a great place to start if you’re like, not a meditation person.