Scientists discovered that a common soil bacterium, Mycobacterium vaccae, can actually trigger serotonin release in the brain - the same chemical targeted by antidepressants. 

You don't need a big garden for the benefit. Get started with just 10 minutes of digging!

In the full episode, I explore what your garden (or your attempt at one) teaches you about patience, timing, and what God might be growing in your life right now - underground, where you cannot see it yet.

Episode 084: "What Your Garden Teaches You About Patience (Even If You Kill Every Plant)"

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 One small step. One day at a time.