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BONUS: The Three-Word Reframe (YNBS 082)
What if the thing you are doing "just for yourself" is actually an act of worship? One small reframe can change whether a habit sticks or fades.
In the full episode, we explore the surprising psychology behind why Lent works so well and why we let those same habits go once the season ends. Spoiler: it has everything to do with how you see yourself.
Ep 082: "Why It Was Easier During Lent (And What That Tells You About Yourself)"
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
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By Janet J.What if the thing you are doing "just for yourself" is actually an act of worship? One small reframe can change whether a habit sticks or fades.
In the full episode, we explore the surprising psychology behind why Lent works so well and why we let those same habits go once the season ends. Spoiler: it has everything to do with how you see yourself.
Ep 082: "Why It Was Easier During Lent (And What That Tells You About Yourself)"
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.