This month it's all about the bike! We look at the differences between road, tt, and triathlon bikes. We talk about when and why you should buy aero wheels. We explain what watts are and how you can use them to optimise your training. We let you know if a power meter is an essential training tool, how much time you should spend on a trainer and outside. We look at how many 100km+ rides you should do in the lead up to a 70.3, what sessions are best for improving your FTP and much much more.