05.28.2018 - By Andrea Catherine Bachman, Group Facilitator, Wellness Coach & Yoga Guide
NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea shares 3 simple tools for motivation that will help you stay on track and committed throughout the week. 3 Bullet Points: Understanding the why behind what motivates you Setting resolutions at any given time Taking the opportunity to fall in love with yourself Links Mentioned: Grounded Here Facebook Page: https://www.facebook.com/GroundedHere/ Show Highlights: 1:33 Accountability- why does it help? 3:13 Making adjustments based on shifting desires 5:11 Rewarding yourself - intrinsic or extrinsic? 8:39 Making space for play Favorite Quote “Sometimes the reward is a natural outcome of the practice we are doing.”