From now on the bonus episodes are going to be more about what’s going on in my life right now. I may add a couple of tips from what I have learned in the last week or so before the episode, but these bonus episodes are going to be more of a realistic look into my life. With that being said this bonus episode is brought to you by sleeping anxiety and not just going to sleep but waking up with anxiety at night and how it affects me. Many times I have woken from deep sleep with either a panic attack or an anxiety attack. It’s scary, and it causes me to lose sleep. When you’re dealing with a mental health issue sleep is key.