🎇🎄❄️🌟🕎 Happy Holidays!🕎 🌟❄️ 🎄🎇 When 2021 began, we entered with hope. However, the year quickly showed us there were more twists, turns, ups and downs to be had. The Last Tenth Podcast highlights the myriad of ways where running meets at the intersections of life, identity, struggle and triumph. The number one goal of the show is to spotlight like a diverse cross section of runners and coaches experiences out on the road and on the trails. To that end, the theme, of how we care for and nurture our bodies and our psyches emerged over and over again as folks were grappling with upheaval on national and international stages and in their personal lives as we all dealt and continue to deal with the pandemic. This is the 2021 recap episode of The Last Tenth Podcast #thelasttenthpodcast, enjoy snippets of this year's Top 10 Most Listened to Episodes! Want to take a listen to each episode in full, here they are:

10. E3.13.2: Be Kinder, Guest Jodie Bayardo

9. E3.14: A Run Through It, Guest Phyllis Stanley

8. E3.6: All Things Are Possible, Guest Mayra Lopez

7. E3.20/Bonus: Exercise for Science, Guest Professor Alister Hart

6. E3.4: Change is possible with intention & love, Guest Coach Justice Roe Williams

5. E2.13: The Runner’s Mind, Guest Coach Eric Wilden

4. E2.17:Run with Your Heart, Guest Brigid Turner

3. E2.20: Inspiring Possibility, Guest Coach Armand Crespo

2. E2.12: Challenging Stereotypes in Sports, Garrick Chan of Asian Athlete Spotlight

1. E2.18: Practice Makes Progress, Guest Jinghuan Liu Tervalon

****Host, Coach Pilar Arthur-Snead *** Leave me a message on Anchor.fm ***Please Like and Subscribe to The Last Tenth Podcast on You Tube. ***Listen to The Last Tenth Podcast on:  Anchor.fm, Apple Podcasts - Please be sure to leave your positive feedback and 5 star review on Apple Podcasts, Google Podcasts, Spotify and so much more! ***THANKS FOR YOUR SUPPORT!! ***If you like what you've heard on the show, please consider contributing to or sponsoring the show.***