Here’s a bonus meditation to help you get centered in your body and ready to begin a new year full of joy and free of mental clutter. Led by Claire Villarreal Originally broadcast Jan. 5, 2016

Here’s a bonus meditation to help you get centered in your body and ready to begin a new year full of joy and free of mental clutter. Led by Claire Villarreal Originally broadcast Jan. 5, 2016

Here’s a bonus meditation to help you get centered in your body and ready to begin&nbsp;a new year full of joy and free of mental clutter. Led by Claire Villarreal Originally broadcast Jan. 5, 2016

Bonus track: Centering in the body from Mindful Intentions, Jan. 5

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

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Bonus track: Centering in the body from Mindful Intentions, Jan. 5

Bonus track: Centering in the body from Mindful Intentions, Jan. 5