In this bonus episode, Tracy from Interstate Hypnotherapy guides us through a simple exercise designed to help you recognize and begin shifting the patterns that shape your reactions and relationships. If you haven’t listened to Episode 27 yet, we encourage you to start there first. In that conversation, Tracy shares the deeper context behind this work—how generational patterns form, how they show up in motherhood, and why awareness alone isn’t always enough to create change.

Once you’ve heard that foundation, come back to this bonus episode and walk through the exercise with us. It’s a practical next step to help you move from understanding the pattern to beginning to change it.