Dust off your running shoes, find a hill and come take a run with us. This bonus episode is a simple 20 minute run with Yael as your instructor. 

And if you try this out please let us know! We’d love to hear from you.

Host: Nancy Hower - contact and follow Nancy at @mynumberonepodcast on Instagram

Healer - Yael - 818-439-1828

https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

Yael@JourneyAcrosstheSahara.com

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

The Speed Of Life: Podington Bear - Liquid Gold (Box Set Disc 2), Sincere Love: Monplaisir - Relaxing Ukulele, State Of Mind: Audiobinger

Bonus Trail Run with Yael

My number One is a podcast that follows host Nancy Hower as she meets the number one choice of her friend’s healers around Los Angeles. She will first experience whatever modalities of healing or self help that they offer and then interview them about their craft. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California. Each week she will follow a recommendation to meet a healer. These people are the real deal. They make a difference. The interviews will span from their origins, to philosophies to their choice “number 1’s”. It is a free wheeling discussion about life in the forth dimension. Nancy is an avid “bio-hacker”. Bio-hacking is a movement of people who are looking for ways to hack their biology for better performance.

Comedy

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

TM, Buddism, Kundalini: Want to meditate but feel overwhelmed by choices? Raise your fists with Tal Rabinowitz, the Founder of The Den Meditation.

My Number One is a podcast that follows host Nancy Hower as she explores the number one choice of her friend’s healers around Los Angeles. She will first experience whatever modalities of healing or self help that they offer and then interview them about their craft. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California.  Each week she will follow a recommendation to meet a healer. These people are the real deal. They make a difference. The interviews will span from their origins, to philosophies to their choice “number 1’s”. It is a free wheeling discussion about life in the fourth dimension.   

If you’d like to check out the den meditation, at https://denanywhere.comhttps://denanywhere.com and enter at your own risk. 

Special Guests Tal Rabinowitz: the founder of den meditation, Spencer Peck, Lennon Parham, Luke Storey, 

Meditation Audio clip by Kyle Cease.

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Music: Like Swimming:Leaf, Siddhartha%20Corsus%: Epihany, Belle And Vibes: Micheal Brucker, 05 Anna Magdalena Notenbuch (Clavier-Buchlein III)_ Bist du bei mir, BWV 508 (Attrib. G., H. Stolzel), I Love You Part 2: Socks And Chimes: Ian Merrighan, I Got ou Ian Merrighan

Meditate with Tal Rabinowitz and Den Meditation

Introducing “Facing Our Demons,” episode 3 of the deeply soulful, provocative and inspiring new STREET POETS PODCAST available wherever you get your podcasts. You may recognize my friend Chris Henrikson here — as he’s been a recurring presence on previous episodes of “My Number One.” 

My Number One is a newbie guide to healing and healers. Follow Nancy as she searches for number one healing modalities with the help of her friends who just happen to be hilarious actors, writers, musicians and healers who egg her on and give her counsel. Based on the podcast, this show takes her around the world as she gets to the heart of different healing modalities and also delves into it’s origins. It’s part road trip, part spiritual journey. A comedic search for the meaning of life and a spiritual experience.

My Number On Song by Ian Merrigan licensed under a Attribution 3.0 United States License.

Street Poet's Crossover Episode

Astrology with Michael Lennox. How to navigate your year or your life. Michael is is our ambassador to conscious embodiment.

Healer:

Michael Lennox -https://michaellennox.com/

Special Guests

Siobhan Fallon, Francis Callier, Angela V. Shelton, Allison Dunbar, Christopher Hendrikson, Steven Argila

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Songs:

Swallow-Chick, Not Drunk-The Joy Drops, Paper Feather-Blue Dot Sessions, Stages Of Awakening - Podington Bear, Hop - Montplaisir, Aim Is True - Podington Bear, Romeo et Juliette Waltz - MIT Symphony Orchestra, Aquarius - Hair Soundtrack, I Think I Love You - Borrtex, Backdrop - Blanket Music

Audio Clips: A LifetimeOf Summers Past, Heaven Can Wait, Zues, Jesus, Stigmata, Clash Of The Titans, The Ten Commandments, Moses, Cincinnati Black Lives Matter Chant

The Age Of Aquarius with ASTROLOGER MICHAEL LENNOX

Feeling sick? This one is for you! Healer Joy Carroll helps us with some home remedies to make you feel better. This is not a cure for the corona virus. But hey, it’s not going to make it worse! Added meditation bonus!

Enter at your own risk!

Healer 

Joy Carroll - http://joycarroll.net

Special Guests: Siobhan Fallon, Francis Callier, Angela Shelton, Allison Dunbar, Bob White, Molly Bryant

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Songs

I’m sure gonna miss you - Birds Of Paradise, Symmetry and the Pocket Angels: Josh Woodward, Galamus: Circus Marcus, Reagan: Blanket Music, Backdrop: Blanket Music, A christmas Adventure Part 1: TRG Banks, The Return: Ketsa, Main Theme: Borrtex, I Think I Love You: Borrtex,  Steve Combs: Theme

Energy healing with Joy Carroll

Psychic Paula Roberts predicts the future of the pandemic. This season My Number One will focus on the pandemic and ways to get through… with the help of some of her funny friends.

Host: Nancy Hower

Healers:

Paula Roberts - The English Psychic - http://paularoberts.org/

Heidi Rose Robbins - Astrologer - https://www.heidirose.com/

Micheal Lennox - https://michaellennox.com/

Yael - healer and marathon runner - 818-439-1828

Mike Ellis - Channeling Argentina - 310 -339- 4089

Guests: Frangela - Frances Callier and Angela V Shelton, Siobhan Fallon Hogan, Chris Henrickson, Yael, Anna Yen, Deb Perkins, Mom (Sue Schlott), Lindsey Schlott, Brad Scheller,  Dylan Charlie Scheller

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Music 

Sometimes I’m Not Happy, Red Hair, Blue Sky - Monplaisir, Hindustan - The Big Band Orchestra, Awkward Situation - Borrtex, You are Not Funny - Borrtex, A Quick Coffee -  Borrtex, Swinging Sofas, Ukulele - Happy, Sincere Love - Monplaisir, Thingamajig - Jason Shaw, On The Town - musical, Churchill

Bonus Trail Run with Yael

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