Dust off your running shoes, find a hill and come take a run with us. This bonus episode is a simple 20 minute run with Yael as your instructor.

And if you try this out please let us know! We’d love to hear from you.

Host: Nancy Hower - contact and follow Nancy at @mynumberonepodcast on Instagram

Healer - Yael - 818-439-1828

https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

[email protected]

All Music licensed under a Attribution 3.0 United States License.

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The Speed Of Life: Podington Bear - Liquid Gold (Box Set Disc 2), Sincere Love: Monplaisir - Relaxing Ukulele, State Of Mind: Audiobinger