As mentioned in our Manifestation Part 2 episode, this quick bonus segment will walk you through a calming breathwork and grounding exercise designed to regulate your nervous system in just two minutes. Use it anytime you’re feeling overwhelmed, anxious, or stuck in your head—and reset your energy so you can shift into clarity, calm, and alignment.

Check out:

⁠⁠⁠⁠You Handled That Perfectly™⁠⁠⁠⁠

⁠⁠⁠⁠You Handled That Perfectly™ Playlist on Spotify⁠⁠⁠

⁠⁠⁠You Handled That Perfectly™⁠⁠ Instagram