NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea walks you through three simple ways to boost your metabolism. You can put these practical tips to use today and feel the difference tomorrow!  How to boost your metabolism today Why closing your kitchen after supper is key How to eat in a calming environment  Links Mentioned Grounded Here Community Facebook Page  The 3-Season Diet by Dr. John Douillard Kripalu School of Ayurveda Show Highlights 1:00    What is Metabolism 3:29    Tip One 4:55    Tip Two 7:51    Tip Three Favorite Quote “We start with not what we eat, but how we eat.” - Andrea Catherine

Bonus 1: 3 Ways to Boost Your Metabolism

Hello and welcome to the Fearless Self-Love Podcast.  Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine Bachman, Group Facilitator, Wellness Coach & Yoga Guide, and your advocate to live a flourishing Life You Love.

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Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandrajohnson.com Scott Blossom: doctorblossom.com Native_land.ca Rebekah Dawn https://www.instagram.com/mulberrymudd/ and https://www.facebook.com/MulberryMudd/  Steph Plant on Instagram: https://www.instagram.com/steph.plant/?hl=en Steph teaches at Metro East Montessori School: https://metroeastmontessori.com/  Steph Plant's Reflection Song on YouTube: https://music.youtube.com/watch?v=Op3nuZR5B3c    QUOTES “It feels easy to feel discouraged, but the truth is I don’t feel hopeless, because I really do believe [we are] forcing out a very strong light frequency through the darkness.” - Steph Plant “The desire of my heart is to be able to share a deep hope, a deep peace, and a deep love, that we can embody, and then choose to send and share, and let that fly out to wherever it is that our soul wants to carry it to. I feel very far from the scene geographically, but I feel very close to the scene spiritually and emotionally. My heart is with the Palestinian people. My guts are with the Palestinian people. My cries and my songs are with the Palestinian people." - Steph Plant "I wish for grace and I wish for mercy and I wish for a ceasefire and I wish for an end to the occupation.” -Steph Plant “Collectively the more that we can step into our personal power - and our personal love and our personal truth and our personal peace - the less important our fear will be to us and that’s really the only thing we actually have control over - is our own internal experience and how we respond to our external experiences.” - Steph Plant “Let this grief and this rage radicalize me towards more compassion and courage.” - Roza https://www.instagram.com/yallaroza  “There is risk, but without doing it you’re risking never having the intimacy that you could have with that community or the power you could feel in actually making a change.” - Andrea Catherine Bachman  

S6 E1: Togetherness is Coming Back

Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions.   Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a unique way of marrying the wisdom of the cosmos with the innate wisdom held in the body and integrating free will and destiny in this lifetime.  Check out her story & her work in this interview and at the following links:  Website: https://www.pavitraguru.com/  Linkedin: https://www.linkedin.com/in/pavitragurumurthi/  Instagram: https://www.instagram.com/pavitra.gurumurthi/  Facebook: https://www.facebook.com/tenderauthority   In this episode we talk about: - Gentleness in Major life transitions - Self-trust - Healthy boundaries - Financial Stability & Equity - Honoring our needs  Links Mentioned: - George Kao - Scott Blossom

S5 E6: Trust the Invisible Within

Efia Sulter is a mindset and manifestation coach who is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. Check out her story & her work in this interview and at her website AND podcast: https://www.efiasulter.com/ https://anchor.fm/themanifestedit In this episode we talk about: - seasonal change (including how to make a perfect cup of tea) - how our love and understanding of self changes with the seasons of life - mental health and self-advocacy - navigating crossroads - conscious manifestation - the power of a good friendship - solo travel - anxiety ​ - race and gender representation in podcasting Book Mentioned:  https://pemachodronfoundation.org/product/comfortable-with-uncertainty-book/ Chai Recipe: groundedhere.com/tea 

S5 E5: The Power of Choice with Efia Sulter

Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery. If you're struggling to find hope, Graciela recommends asking yourself, "Who do you know? Who do you trust? And is their hop cup filled?... so you can borrow form it!" Listen to learn more about Borrowed Hope, and lots of other kinds of hope! Learn more about Graciela at  SoMCoaching.com or follow her on Instagram: instagram.com/songofmyself.ig    

S5 E4: The Presence of Hope with Graciela Moore

Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike. . Kate Maslowski is a sales and business development veteran of the marketing technology space. She is leveraging her personal experience on her own wellness journey and her passion for connecting people to helping them find their ideal holistic healthcare practitioners and doctors. Using her 15 years of experience in this field, she created Holistic Health Collaborative to help you on your journey to wellness. HHC is a searchable directory of Holistic practitioners and doctors. Whether you’re seeking a practitioner to help alleviate chronic back pain, an unexplained bout of fatigue, or improve your overall health, this database is designed to match you with your ideal holistic health specialists. . https://www.about.holistichealthcollab.com/our-team https://www.instagram.com/holistichealthcollab/ https://www.facebook.com/groups/631818471033522   

Bonus 1: 3 Ways to Boost Your Metabolism

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