Come with me on my cool down walks as I share with you the weekly workouts from my garage gym. Monday, Tuesday, Thursday, and Friday. The week of August 10-15. I mash up four clips from the week into one BONUS episode!

BONUS - Weekly WODS

Celebrating our semi-centennials. Some of us slow down, some of us grow up, but all of us have collected a half century of life experiences. A lighthearted exploration of living life after fifty. This is NOT about reinventing yourself and definitely not about self help. You’re fine the way you are. You’re over 50 for God’s sake. Basically, we are casually chronicling our lives for the upcoming millenium.

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BONUS - Weekly WODS

BONUS - Weekly WODS