Adebusola Adisa of the Student Wellbeing team joins us to share some handy tips to carry forward in the new year. This episode includes techniques to reduce stress and panic, as well as some great tools to help you manage your wellbeing without the need for any additional materials. Listen along for a bitesized bonus of bliss, and relax... Have a look at our <a href='https://open.spotify.com/playlist/69yhrVDBHnkBMVJi1hjkUJ?si=qSgKYTWHSyWE9W7hGbHT4w'>Playlist</a> to keep the chill vibes flowing.

Adebusola Adisa of the Student Wellbeing team joins us to share some handy tips to carry forward in the new year. This episode includes techniques to reduce stress and panic, as well as some great tools to help you manage your wellbeing without the need for any additional materials. Listen along for a bitesized bonus of bliss, and relax... Have a look at our Playlist to keep the chill vibes flowing.

Adebusola Adisa of the Student Wellbeing team joins us to share some handy tips to carry forward in the new year. This episode includes techniques to reduce stress and panic, as well as some great tools to help you manage your wellbeing without the need for any additional materials. Listen along for a bitesized bonus of bliss, and relax... Have a look at our <a href="https://open.spotify.com/playlist/69yhrVDBHnkBMVJi1hjkUJ?si=qSgKYTWHSyWE9W7hGbHT4w" rel="noopener noreferrer">Playlist</a> to keep the chill vibes flowing.

Bonus: Wellbeing Tools and Tips

&nbsp;This is your community, but have you ever wondered who's in it?&nbsp; &nbsp; &nbsp;Each month on Student Life Radio we’ll delve into the lives of our community members as we hear stories about you--the students, staff, and local community --that make UEL come alive. Each episode also comes with a playlist created by our featured guests that represents who they are, what they love, and where they want to go.&nbsp; So tune in, learn about each other, and come closer together as we learn, explore, and hopefully grow with Student Life Radio.&nbsp; Cover Artwork: https://mrudulak.co.uk

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  This is your community, but have you ever wondered who's in it?     Each month on Student Life Radio we’ll delve into the lives of our community members as we hear stories about you--the students, staff, and local community --that make UEL come alive. Each episode also comes with a playlist created by our featured guests that represents who they are, what they love, and where they want to go.  So tune in, learn about each other, and come closer together as we learn, explore, and hopefully grow with Student Life Radio.  Cover Artwork: https://mrudulak.co.uk

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Bonus: Wellbeing Tools and Tips

Bonus: Wellbeing Tools and Tips