If you’ve ever wondered why some tasks feel harder than they “should,” this quick episode breaks it down.

We’re talking about executive functions—the brain’s behind-the-scenes skills that help you plan, focus, remember, and follow through.

In just a few minutes, you’ll learn:

• What executive functions actually are (in simple terms)
• The 5 core skills that shape how we manage daily life
• Why these skills often feel harder for neurodivergent brains
• Gentle, practical ways to support focus, organization, and follow-through

This is a perfect mini-listen if you’re new to the concept—or want a quick reset to understand your brain with more compassion and clarity.

💡 It’s not about motivation. It’s about how your brain processes tasks—and you can build support around that.

✨ Learn more + explore tools for executive function support:

👉 simplifyspaceandsoul.com/store/digital-products

Follow along on Instagram → @simplifyspaceandsoul