A short and supportive primer on regulation, overwhelm, and sensory cues.

Not sure what I mean when I talk about “nervous system support”? This short episode is for you. I break down what regulation and dysregulation look like, why it matters, and how small, simple cues can help you return to center.

💡 Understand what the nervous system actually is

🌊 How dysregulation can show up (and how common it is)

🧘 What real nervous system support can look like—no yoga mat required

💬 A reminder that your body isn’t wrong for responding the way it does

This is your nervous system 101—for ND folks, sensitive humans, and anyone craving steadiness.

If this helped clarify something for you, save this episode to revisit anytime you need to ground yourself—or send it to a friend who’s curious about regulation too.