I decided to do a gratitude challenge during the month of November to notice something different each day that I was grateful for and share it online.

In this episode, I share what the experience was like. (Spoiler alert: It was great. Totally recommend.)

Studies show that keeping a gratitude journal for a period of time has lasting benefits, even once the journaling practice is done, so I'm expecting lasting benefits!

Let me know if you try your own gratitude challenge and how it goes! DM me on Instagram @YouKnowSandy or email me here.

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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